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Features of the box
Whole wheat cous cous with mackerel fillets, taggiasche olives and chickpeas
Whole wheat cous cous with mackerel fillets, taggiasche olives and chickpeas
Whole Cous Cous with mackerel fillets, Taggiasca olives and chickpeas is a healthy, easy and quick-to-cook recipe that combines all the flavour of the Mediterranean diet with a healthy, balanced lifestyle.
This whole cous cous recipe is rich in fibre, protein and good fats. It was created as a quick summer dish, but its nutritional properties make it perfect in any season.
*Images are for illustration purposes only.
What's in the box
What's in the box
Boiled chickpeas 300 g - drained weight 220 g
Whole wheat cous cous 200 g
Mackerel fillets in extra virgin olive oil 200 g - drained weight 130 g
Pitted Taggiasca olives in extra virgin olive oil and chilli 90 g
Capers in sea salt 2 packages of 10 g
Extra virgin olive oil 20 ml
Fine salt 2 g
Nutritional values
Nutritional values
Energy 916 kJ / 220 kcal;
Fat 12 g of which saturates 1,5
Carbohydrate 18 g of which sugars 0,6 g;
Fibre 3,6 g;
Protein 7,6 g;
Salt 1,18 g
Allergens
Allergens
Wheat|Fish
May contain traces of soya, sesame seeds, celery, sulphites, eggs, milk, mustard, nuts and derived products.
Details and Conservation
Details and Conservation
BOILED CHICKPEAS (Chickpeas (73%), water, sea salt) 300 g – drained weight 220 g
WHOLE WHEAT COUS COUS (Integrate Whole durum of wheat semolina(Origin: Italy), water) 200 g
MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL (Mackerl, extra virgin olive oil, salt) 200 g – drained weight 130 g – IT997CE
PITTED TAGGIASCA OLIVES IN EXTRA VIRGIN OLIVE OIL (Taggiasca olives (61%) (Origin: Italy), extra virgin olive oil (36%), salt, acidity regulator: citric acid) WARNING: the picking of olives does not guarantee the absence of pits or fragments which may be found in the product.
CAPERS IN SEA SALT (Capers, sea salt) 2 packages of 10 g
EXTRAVERGIN OLIVE OIL AND CHILLI (extra virgin olive oil (99%) (extra virgin olive oil obtained in Italy from olives harvested in the European Union), chili pepper (1%)) 20 ml
FINE SALT 2 g
Keep the box in a cool, dry place away from heat sources. All products inside the box must be entirely used and consumed for the preparation of the recipe.
Product packaged by Ricetta Italiana S. R. L. , via M. Buonarroti 28/30, Gorle (BG), Italy.
*Image is for illustration purposes only.
Features of the box
All ready to be cooked
Wholemeal cous cous
Mackerel fillet
Chickpeas
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