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Features of the box

EGGS FREE
Tempo di preparazione: 20 minutes
Kcal: 608
water and kitchen tools

Whole wheat cous cous with mackerel fillets, taggiasche olives and chickpeas

Whole wheat cous cous with mackerel fillets, taggiasche olives and chickpeas

3 Porzioni
Regular price €25,00
Regular price Sale price €25,00
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Whole Cous Cous with mackerel fillets, Taggiasca olives and chickpeas is a healthy, easy and quick-to-cook recipe that combines all the flavour of the Mediterranean diet with a healthy, balanced lifestyle.

This whole cous cous recipe is rich in fibre, protein and good fats. It was created as a quick summer dish, but its nutritional properties make it perfect in any season.

*Images are for illustration purposes only.

What's in the box

Boiled chickpeas 300 g - drained weight 220 g

Whole wheat cous cous 200 g

Mackerel fillets in extra virgin olive oil 200 g - drained weight 130 g

Pitted Taggiasca olives in extra virgin olive oil and chilli 90 g

Capers in sea salt 2 packages of 10 g

Extra virgin olive oil 20 ml

Fine salt 2 g

Nutritional values

Energy 916 kJ / 220 kcal;

Fat 12 g of which saturates 1,5

Carbohydrate 18 g of which sugars 0,6 g;

Fibre 3,6 g;

Protein 7,6 g;

Salt 1,18 g

Allergens

Wheat|Fish

May contain traces of soya, sesame seeds, celery, sulphites, eggs, milk, mustard, nuts and derived products.

Details and Conservation

BOILED CHICKPEAS (Chickpeas (73%), water, sea salt) 300 g – drained weight 220 g

WHOLE WHEAT COUS COUS (Integrate Whole durum of wheat semolina(Origin: Italy), water) 200 g

MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL (Mackerl, extra virgin olive oil, salt) 200 g – drained weight 130 g – IT997CE

PITTED TAGGIASCA OLIVES IN EXTRA VIRGIN OLIVE OIL (Taggiasca olives (61%) (Origin: Italy), extra virgin olive oil (36%), salt, acidity regulator: citric acid) WARNING: the picking of olives does not guarantee the absence of pits or fragments which may be found in the product.

CAPERS IN SEA SALT (Capers, sea salt) 2 packages of 10 g

EXTRAVERGIN OLIVE OIL AND CHILLI (extra virgin olive oil (99%) (extra virgin olive oil obtained in Italy from olives harvested in the European Union), chili pepper (1%)) 20 ml

FINE SALT 2 g

Keep the box in a cool, dry place away from heat sources. All products inside the box must be entirely used and consumed for the preparation of the recipe.

Product packaged by Ricetta Italiana S. R. L. , via M. Buonarroti 28/30, Gorle (BG), Italy.

*Image is for illustration purposes only.

Features of the box

EGGS FREE
Tempo di preparazione: 20 minutes
Kcal: 608
water and kitchen tools
View full details

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Wholemeal cous cous

Made up of steamed grains of durum wheat semolina, our wholemeal cous cous is rich in fibers that promote well-being.

Mackerel fillet

The mackerel fillet makes this couscous recipe even healthier. Did you know that it is very rich in omega 3 and promotes the proper functioning of the immune system?

Chickpeas

Chickpeas, an undisputed source of protein and iron, complete this couscous recipe, perfect for those who want to eat healthy without giving up on Italian taste.

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